Soul Yoga Flow
The Soul Yoga Flow practice is based an energetic Hatha/Vinyasa yoga class.
This practice will connect the body and the breath as we move through different postures. It will be strong in parts but will have an equal balance of softness, creating a space for you to strength, grow and heal from the inside out.
Starts Monday 18th September 2023, 6.15-7.15pm
These classes are welcoming to all and are inclusive, and suitable for beginners or more experienced students. All equipment is provided.
This class will be held in a close and intimate group with a maximum capacity of 6 people.
£80 for a block of 6 sessions
The aim of this block of classes is to deepen your yoga practice through strength-based postures and pranayama (breath work), whilst also inviting your body and mind to find a deep sense of balance and calm.
We will explore strength and range of motion so you can leave energised in a deeper level, allowing you to find balance within the body and mind. I would love to create and hold space for each and everyone of my students throughout their practice, so that they leave feeling nurtured and deeply fulfilled, even in a stronger practice.
The sessions will be lead by Sara Santos, find more about Sara and her experience here
For more information, or to book:
sara.santos@centre-yoga.co.uk or text 07902 359123
